303 Ensenada Drive, Davis CA 95618
Why Yolo CF?
Our YoloCrossFit trainers live and breathe Crossfit, but what sets our CF-L1 and L2 Trainers apart from others, is their knowledge and ability to customize each work out to meet your individual needs. Our trainers can take any intimidating factor from a CrossFit work out of the day (WOD) and modify or scale the movement while still maintaining the integrity of the workout.
YoloCrossFit trainers will use verbal and tactile cues and progressions that will help you achieve maximum fitness from each exercise or movement. And it goes without saying, your safety and well-being is paramount. While the workouts are performed at high intensity, our trainers have specialized in CrossFit and are able to quickly spot mobility and range of motion challenges in order to provide modifications that will enable you to perform the work out in an efficient, optimal, and safe manner.
I began training at Yolo Crossfit back in April of 2014. The coaches have been amazing to work with as I had never done any sort of cross training before. They focus on teaching proper technique and form to prevent any injuries and encourage you to push yourself each workout. With continued training and dedication to healthier eating, I have lost 45 pounds and 9 % body fat. I have gone from sleeping ten hours a night and still needing an afternoon nap to sleeping an average of seven hours and no napping throughout the day. I have exuberant amounts of energy and so much respect for my body. Though it is not perfect, it is amazing to see the challenges my body endures and see how it continually changes.