303 Ensenada Drive, Davis CA 95618
Teens in Training
A great class for teens 13-17 years of age. This classes teaches your teen how to lift weight safely and effectively. They will enjoy learning about technique on Olympic and power lifting movements from an expert.
Designed to help your child work on cardiovascular endurance, coordination, flexibility, strength, agility, and balance to improve your child's speed, power, and SPORTS CONDITIONING for better SELF-ESTEEM (Ages 7 - 13 yrs). Ages 14 and up can participate in the adult classes. Check rates.
Our Intro Series
We offer three Intro classes and require that you attend these before coming to any other class times. These appointments are on the calendar, however we do require that you schedule your spot in advance. Please contact email@example.com to reserve your spot.
This class teaches a combination of Olympic lifting, power lifting, and technique-driven movements/drills to improve your Clean, Jerk, and Snatch.
This is the main group class offered, which is led by at least on Level 1 CrossFit Trainer. Everyone is taken through a group warm up and skill progression for that days Workout of the Day (WOD). The workout is adjusted to everyone's capability and limitations.